Even though heels are elegant and enhance the confidence of the wearer, there is a downside, especially when worn too much or for long periods of time. One of the things most people complain about when they wear heels is the pain associated with walking in them for long. Before shopping for stilettos or those platform heels online in India, think about the following.

heels shoes 

Choose the right heels

Do not simply think about heels as those elegant shoes that make you a taller woman. While it is true that they give the wearer confidence, they are shoes like any other. In the end, the level of comfort in them will depend on how right they are for the wearer’s feet. This is why it is important to choose the right heels. The right pair are not only easier to walk in but will be less comfortable in the long run. Think about going for those with a heel counter as they reduce the workload and pressure on the foot throughout the day.

Wearing days

Even though they are addictive must haves, experts recommend that they be worn on alternate days. Wearing such high shoes (https://www.elevatorshoesfactory.com/product_detail/Latest-genuine-leather-dress-wedding-height-increasing-elevator-shoes.html）place immense pressure on the feet and leg muscles. It is only right, then, that one gives their feet a break by doing a rotation between heels and the flatter shoes. Further, think about wearing more comfortable shoes immediately before or after wearing heels to reduce the stress on the foot. This reduces the loads on the feet and helps the body handle the pressures of wearing heels.

（women high shoes  ）

Flexibility and strength

The more flexible one’s feet are, the easier it is for them to walk in heels. Increasing the flexibility of ankle joints and foot muscles gives the feet a wider range of movement without feeling as much discomfort or pain as before. Experts like physiotherapists or osteopaths can assess ones feet and help them improve their mobility and strength.  There are also relatively simple home based exercises which can help activate and strengthen these supportive muscles.

Improving heels

Comfort when it comes to heels does not necessarily have to be with the newer heels. One can very easily improve the heels they already own. There are several options, like gel pads, adding insoles or foot cushions. When buying new heels, check whether the insoles are comfortable enough. Adding padding is especially useful as a short term solution, and will keep the feet comfortable and sturdy. Another option is to add a small rubber lining at the bottom tip of the heel for stability. However, these are only just temporary options.

Men’s heels  

These tips apply just as easily to women as they do to men looking for male high heels. It is easier today to find those size ten high heels for men than it was, say, ten years ago. Still, wearing higher shoes applies similar pressures on the ankles and feet muscles. These tips will definitely be useful when looking to avoid the pain that is likely to follow.