Finding the right running shoes is the key to a comfortable running experience. Here are a few things you should think about when looking to buy the right running shoes.

Heel

Whether they are normal or those sneakers with height, the heels should always fit snugly, but not tightly. Ideally, when laced up, one should be able to slide their fit in or out. The fit should be such that even though there is some minimal movement, there is no slippage. When fitting the shoes at the store, make sure to look out for any discomfort as this will be amplified once out in the field.

Instep

The same snug feeling should go for the shoe’s instep. The upper part of the shoes must feel secure and comfortable against the upper part of the shoe. Any kind of pressure or tightness is an indication of needing more space. Pressure under the laces can normally be alleviated by trying out some alternative lacing techniques instead of switching the shoe altogether. This fit and comfort is especially important when buying any kind of modified shoe. Before buying those special womens sneakers that make you taller, make sure they fit comfortably.

Width

Experts believe the foot should be able to move from one side to the other without necessarily crossing over the edge of the insole. Ideally, it should be possible to pinch about a quarter inch of the upper material at the widest part of the foot. If the shoe is too narrow, then one will likely feel the bottom part of their small toe resting on the very edge of the shoe.

Length

Length is an obvious requirement, but when buying running shoes, it must be noted that the feet will likely swell and lengthen during the actual run. To avoid running into problems when that happens, make sure there is as much as a thumb’s width of space between the longest toe and the end of the shoe. This is why it is helpful to go shoe shopping with a friend, who can then help measure this, putting their thumb in while the person for whom the shoe is being bought stands up with their shoes laced up. Further, the toes should be able to wiggle freely up and down. It is this wiggling that protects from issues with the front part of the shoe.

Flex point

This will sound like a bonus point or a well-kept secret, but is still a very important aspect of the shoe buying process. It is important to check the flex point of the shoe before putting it on. This can be done by holding the heel and pressing the tip of the shoe onto the floor. The shoe should then bend and crease along the same lines which the foot normally flexes. Any improperly aligned flex point can lead to arch pain or plantar fasciitis. If there is no flexibility, then this might lead to a strain in the Achilles tendon or the calf.

Choose the right running shoe not just for running comfort, but also for the long term health of the foot.